Staff

All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and nutrition. 

 
 
After moving to Southern California in 2010 I discovered a love for indoor cycling. After a year of being an avid rider and some encouragement from the studio I was a member of, I decided to get certified as one of my New Years Resolutions. Flash forward 5 years and spinning has changed my life. After having my son in 2015 I moved back to New York. It is my dream to share my passion for cycling and the idea of boutique style gyms with Poughkeepsie
— Michelle Shah, Founder


Michelle is a Poughkeepsie Native and a mama to Zayn. Her mantra is spin doesn't get easier, you get stronger! She has been riding for years and began teaching in 2012.